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Indian Premier League

20 tips for players to beat heat during IPL in Dubai

Written by : Bipin Dani

Posted - Sep 14, 2020, 10:18 pm 2020-09-14T22:18:10+06:00

Updated - Sep 14, 2020, 10:32 pm 2020-09-14T22:32:49+06:00

Ramji Srinivasan, high-performance coach and strength and conditioning trainer of India’s 2011 World Cup team, has issued guidelines and provided 20 tips for the players to beat the summer heat in Dubai, UAE. [caption id="attachment_150889" align="aligncenter" width="1024"]

Ramji Srinivasan provides 20 tips for IPL players

Ramji Srinivasan provides 20 tips for the players to beat heat in Dubai during IPL[/caption] "Heat acclimatization is the body’s ability to adapt and the response to the Heat issues. The base adaptation takes between 10-14 days , which is already in place with the teams reaching there early.Faster the adaptation better for the players", he says, speaking exclusively. However my Dos tips for the players are:-

Gradually increase the intensity of practice over the course of a few days.
Increase the amount of sodium in your diet for the first days of practice to make up for sweat salt loss.
Wear light coloured clothing and loose fit for more circulation.
Use sunglasses with UV protection and glare.
Use sunscreen lotion for protection from sunburn and radiation.
Check urine colour or specific gravity well ahead of the game or practice session on a regular basis.
Hydrate well with water and sports drinks at regular intervals.
Have cooling methods available during practice like ice towels, ice bath.
Follow the support staff advice on Hydration and varied recovery protocols..
When playing in a hot and humid or dry environment, assessment of risk can be made using a Wet Bulb Globe Temperature monitor and chart for each ground or team or in the dressing rooms.
Take breaks frequently to avoid your body overheating.
Get plenty of sleep the nights before practices.
Monitor Exertion-al Heat stroke, Heat exhaustion and heat syncope during the match and practise days.

20 tips for players to beat heat during IPL in Dubai

My Don'ts tips to the players are:

Try not participate in more than one practice per day and not more than 3-4 hour
Do not wear full gear until day from day one for practice
On double-practice days, each practice should not exceed 3 hours including stretching, warm-up, cool-down and fitness activity
Don’t not indulge in consumption of alcohol or any other substance with alcohols in it
Avoid very spicy food during the tour
Do not sacrifice sleep at any point of time ,which is an important factor in recovery process
Do not neglect pool or ice bath sessions at any cost.

TagsUAE India Virat Kohli Indian Premier League BCCI IPLT20 2020 Ramji Srinivasan

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Indian Premier League

20 tips for players to beat heat during IPL in Dubai

Written by : Bipin Dani

Posted - Sep 14, 2020, 10:18 pm 2020-09-14T22:18:10+06:00

Updated - Sep 14, 2020, 10:32 pm 2020-09-14T22:32:49+06:00

Gradually increase the intensity of practice over the course of a few days.
Increase the amount of sodium in your diet for the first days of practice to make up for sweat salt loss.
Wear light coloured clothing and loose fit for more circulation.
Use sunglasses with UV protection and glare.
Use sunscreen lotion for protection from sunburn and radiation.
Check urine colour or specific gravity well ahead of the game or practice session on a regular basis.
Hydrate well with water and sports drinks at regular intervals.
Have cooling methods available during practice like ice towels, ice bath.
Follow the support staff advice on Hydration and varied recovery protocols..
When playing in a hot and humid or dry environment, assessment of risk can be made using a Wet Bulb Globe Temperature monitor and chart for each ground or team or in the dressing rooms.
Take breaks frequently to avoid your body overheating.
Get plenty of sleep the nights before practices.
Monitor Exertion-al Heat stroke, Heat exhaustion and heat syncope during the match and practise days.

My Don'ts tips to the players are:

Try not participate in more than one practice per day and not more than 3-4 hour
Do not wear full gear until day from day one for practice
On double-practice days, each practice should not exceed 3 hours including stretching, warm-up, cool-down and fitness activity
Don’t not indulge in consumption of alcohol or any other substance with alcohols in it
Avoid very spicy food during the tour
Do not sacrifice sleep at any point of time ,which is an important factor in recovery process
Do not neglect pool or ice bath sessions at any cost.

TagsUAE India Virat Kohli Indian Premier League BCCI IPLT20 2020 Ramji Srinivasan

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20 tips for players to beat heat during IPL in Dubai

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20 tips for players to beat heat during IPL in Dubai

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Players Data

20 tips for players to beat heat during IPL in Dubai

Written by : Bipin Dani

Related News

IPL 2026 Awards List: Full Winners, Prize Money, Orange Cap, Purple Cap & More

Virat Kohli stars as RCB defeat Gujarat Titans to win back-to-back IPL titles

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Full list of records broken by Vaibhav Sooryavanshi in IPL 2026 Eliminator

Virat Kohli creates historic IPL record with four straight 600+ seasons

Vaibhav Sooryavanshi creates history, breaks Chris Gayle’s IPL sixes record

‌‌

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Players Data

20 tips for players to beat heat during IPL in Dubai

Written by : Bipin Dani

Related News

IPL 2026 Awards List: Full Winners, Prize Money, Orange Cap, Purple Cap & More

Virat Kohli stars as RCB defeat Gujarat Titans to win back-to-back IPL titles

Shubman Gill’s century powers Gujarat Titans into IPL 2026 final

Full list of records broken by Vaibhav Sooryavanshi in IPL 2026 Eliminator

Virat Kohli creates historic IPL record with four straight 600+ seasons

Vaibhav Sooryavanshi creates history, breaks Chris Gayle’s IPL sixes record

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